What is Ashwagandha:-
Benefits of Ashwagandha:-
How to use Ashwagandha :-
- You can prepare powder of ashwagandha and consume it as prescribed by a doctor.
- Many ready-made powders of Ashwagandha are readily available in the market. Himalaya,Patanjali,organic India, etc manufacture Ashwagandha powder.
- Ashwagandha powder is not so appealing in terms of taste. So, we recommend you take it with milk.
- One more option is there, if you don’t like the taste of Ashwagandha then you can also buy it’s capsules. Ashwagandha capsules can be found in any medicine shop.
Some side effects of Ashwagandha :-
- If you are taking any medicine of diabetes, depression and insomnia, you must not take Ashwagandha in that situation. Other medicines interact with Ashwagandha and produces harmful chemicals that can adversely affect your health. You can take Ashwagandha separately it will improve your health but not with any other medicine.
Recognition of Ashwagandha plant:-
Conclusion:-
Ashwagandha Frequently asked questions (FAQ)
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What is the best time to take ashwagandha?
On daily basis also you can take it in night everyday with a glass of water or milk.
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Does Ashwagandha increase stamina?
Stamina – Ashwagandha increases the endurance and stamina of a human body. Both men and women can get benefit from it. In sports also consumption of Ashwagandha can make you more full of stamina.
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Does Ashwagandha help sexually?
Low sperm count – Those men’s who have low sperm count can consume Ashwagandha as it increases the sperm level. It also increases the sexual performance in both male and female.
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Who should not use Ashwagandha?
Females who are pregnant should not consume Ashwagandha in any forms. It has some hard properties which can harm the growth of baby.
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