We all have heard and even used Ayurveda medicines or herbs. Most of the people even believe that Ayurveda has many benefits but still don’t use regularly due to lack of proper knowledge. Ayurveda is a traditional type of treatment or medicines native to India. Ayurveda is not only limited to herbs or medicines. It also has elements of meditation, yoga, sound therapies, breathing exercises and yes, full treatments of diseases. Ayurveda has different perspective of targeting the Panchakarma (five actions) of the body. Not only in India but all over the world Ayurvedic medicines are used. In an article in the Western medical journals, it was mentioned that about 240,000 people in America use Ayurveda regularly.
The most you can take from Ayurveda is from the pure natural Ayurvedic herbs. Aloe vera, Ashwagandha, Amla, etc. are some of the most popular Ayurveda plants that we all know. But, it’s over on that particularly. There are many more herbs that have numerous benefits.
The basic element of the Ayurveda are the Ayurvedic herbs. All the medicines or therapies that Ayurveda produces are made up of Ayurvedic herbs or plants. More than 600 herbal formulas and 250 single plant remedies are included in the pharmacy of Ayurvedic treatments. In this artefact, we’ll state the facts and benefits of saffron.
What is saffron??
Saffron is widely popular for its smell and essence for which it is used in India as a taste inhancer. Though it is mostly used in India, it is believed that saffron was originated in Iran. Saffron has been the costliest spice all over the world on the basis of weight. Let us now discuss the benefits of Saffron as an Ayurvedic herb.
Benefits of Saffron:-
Digestive system – Consumption of Saffron helps in maintaining a good digestion process of your body.
Constipation – Saffron is a great option to cure constipation problem quickly than other medicines.
Immune system – A better immunity is a must requirement for every individual nowadays. Saffron has the power to build a strong immune system in your body.
Arthritis – Saffron also has some chemicals that help in curing Arthritis.
Gastritis – People suffering from gastritis should try saffron as it is a great medicine for treating gastritis.
Asthma – Asthma is a disease that has some only particularly specific medicines. Saffron is the best Ayurvedic alternative for healing Asthma.
Detoxification – Saffron consumption also Detoxifies the blood as well as all the organs of the body.
Anti-inflammatory – Any type of Inflammations caused in the body can be rapidly healed by taking saffron regularly.
Cough and cold – Saffron is the only Ayurvedic herb that directly heals cough and cold.
Headache – Pain in head can also be relieved by taking Saffron only once.
Stomach ache – Saffron has the power to reduce the stomach pain quickly.
Respiratory system – Consumption of Saffron also helps to balance the Respiratory system and overall health of your body.
Stress and Anxiety – Saffron helps in getting out of regular Stress and Anxiety quickly.
How to use Saffron :-
There are many ways to eat and consume Saffron. Though the taste of Saffron is also good the options of using it increases as well. The benefits of Saffron remains same while consuming in any form or way. Some of the most popular ways are mentioned below.
- You can directly eat the flower of Saffron. The ready-made supplements are also available that you can use.
- Taking it by mixing in milk is also a good option. You take once at the time of night after dinner.
- You can also take it with turmeric and milk twice a day. Once in the morning and once at night.
- Saffron is most popularly used in foods prepared at home or restaurants for an essence and inhancing the taste.
- Capsules and tablets of Saffron are also manufactured by many companies. You can take it once or twice per day.
Side effects and precautions:-
Ayurvedic medicines and treatments are proved to have fewer side effects as compared to any other medicines. But some of the side effects have been reported by the customers and by researches. Some of the rarely caused side effects of consuming Saffron are listed below.
- Children should not be given Saffron at a daily basis. It can cause excess fat in their body.
- It should not be consumed regularly for more than 1 month.
- Pregnant women or the ones who feed their kids should also avoid taking Saffron.
- In some people, Saffron caused high blood sugar levels as it contains chemicals that are sugar saturated.
- Saffron can also increase the blood pressure to a higher extent.
- It is always advised to take Saffron under a doctor’s guidance and prescription.
Additional facts:-
Saffron is a spice that comes from the flower of Crocus sativus. It is commonly used as a coloring agent is different food items.
As a genetically monomorphic clone, it slowly propagated throughout much of Eurasia. The plants of Saffron considers sunlight area to grow well rather than shady regions. The planting of seeds is mostly done in the month of June and the leaves start growing from October.
The cost of Saffron is much higher than other spices because of the labour oriented harvesting. It requires 40 hours of labour to cultivate 150,000 flowers.
All the benefits and other facts about Saffron are discussed above. All the Ayurvedic herbs and medicines have their own special values. We always try to deliver to you the best information available about all the herbs. If you have any queries then just let us know in the comment section.
Frequently asked questions (FAQ)
• What are the benefits of Saffron
Saffron is a less known Ayurvedic herb but has some great health benefits. It is one of the best herbs for relieving from constipation. It smoothens the digestive system and improves the immune system. Saffron also heals some diseases like Arthritis, Gastritis, Asthma, Cough and cold, stomach ache, a headache, Stress and anxiety. Saffron helps in balancing the respiratory system, is good for healing any type of Inflammations in the body.
• Why saffron is so expensive
Saffron is one of the most expensive spice or herb which is demanded all over the world. The reason behind it being so expensive is its harvesting process. Saffron requires extensive labour and proper weather conditions to grow properly. It has to be harvested very gently as it is obtained from many different parts of the flower.
• Can you eat saffron raw
Yes, you can eat saffron raw, in fact it is most beneficial when you eat it raw. You get the most nutrition from it if you eat saffron directly without cooking. Eating saffron raw can heal diseases like Arthritis, Gastritis, Acidity, Leukorrhea, Diarrhea, stomach ache, inflammations, heart diseases, etc.
• What are the side effects of Saffron
There has been no any major side effects of Saffron till now. People consume it regularly but have not reported any severe side effects. In some rare cases, Saffron led to increase in blood pressure level or blood sugar levels. Pregnant women and small children are advised not to take saffron without doctors prescription.
