green coffee benefits Many people are wondering how green coffee benefits weight loss. We all know how dangerous caffeine is and the so-called effects of coffee consumption. Is it that simple? We must be sure we’re asking the right questions when we start to ask ourselves how green coffee benefits weight loss. We are all busy and in […]
What is panchakarma and how it can help to overcome obesity? Panchakarma is a a purification process recommended by the 5000 year old ayurveda system of medicine. Unlike modern medicines ayurveda recognizes obesity as a desease and recommends the following fool – proof measures for removing fat from the body. Purification : The average persons […]
Omega 3 fatty acids are not a single component; they are group of compounds. They are essential fatty acids and important for human health. These fatty acids are polyunsaturated. The body can’t produce them. So they have to get into the body through foods. The most common Omega-3 fatty acids are ALA, EPA and DHA. […]
Exercise is very important for losing weight. Exercise increases metabolism, improves the efficiency of the various organs responsible for fat burn and builds lean muscle mass, which in turn burn more fat. Still if you are overweight/obese, only doing exercise is not a wise thing to do. In fact, you can really loose a lot […]
If you’ve been looking at all the various diet programs that are out on the market, one variety that you’ve without a doubt come across is the low carb diet. Almost everyone seems to be jumping on the low carb bandwagon as the diet promises fast and effective weight loss. While it’s true that these […]
A sensible rate of weight loss is around 0.5kg to 1kg (1lb to 2lb) a week. To achieve this, you need an energy deficit of 3,500kcal to 7,000kcal a week, which means eating 500 to 1,000 fewer calories a day. You can do this by replacing high-fat foods with those that are low in fat […]
Helpful hints & tips on exercising Regular physical activity may help you lose weight and keep it off. It may also improve your energy level and mood, and lower your risk for developing heart disease, diabetes, and some cancers. According to the 2008 Physical Activity Guidelines for Americans, experts believe all adults should be physically […]
One of the biggest problems that most people encounter as they move about their fat loss diet is hunger. You can be doing perfectly on your diet program and following it exactly as you should be but as soon as hunger creeps up, you immediately move off course. Hunger is a very difficult thing to […]
There is a vast array of herbs and spices from around the world, grown in many countries under many climatic conditions. From the humble black pepper to the more exotic saffron, turmeric and cardamom, they all share two unique features. They give amazing flavor and aroma to any food. Herbs and spices are two medicinal […]
