Everybody is aware of Ayurveda but not as actually it is. Ayurveda is seen as a symbol of religious or spiritual motive. But it’s a lot more than that. The ancient as well as modern studies depict that Ayurveda is not way behind the allopathic or homeopathic medicines. The power of Ayurveda is just unmatchable. Saints and gurus have always used Ayurvedic herbs and that was the reason they stayed fit and fine forever. Ayurvedic herbs have a shattering amount of benefits over human beings. Doctors also recommend trying Ayurveda if all the other systems of medicines are not working effectively on a particular disease. Herbs such as Aloe vera, Ashwagandha, Neem,etc are well known to everyone and are widely used also. All the herbs have their special benefits and advantages on your body. Some also have side effects but 90% of them are totally risk free. In this feature, we are going to talk about the facts and benefits of an underrated Ayurvedic herb i,e. Pudina (Mint). Pudina is often used as flavour in cuisines but it has many more medicinal values.
What is Pudina?
Mentha is the scientific name of Pudina. It was discovered by Indian saints dating back to 5000 thousand years ago. It belongs to the Lamiaceae family of plant kingdom. Pudina has 15-20 similar species that also have the same benefits as Pudina. It has a sour taste that means it has a good amount of Vitamin C.
Benefits of Pudina(Pudina medicinal uses):-
• Breathing – Pudina helps to maintain a smooth functioning of lungs and diaphragm, leading to good breath. If you are suffering from a cold you must try Pudina. It will clear the nostrils.
• Digestion – The process of metabolism by which the complex food is broken down in a simpler state, is also influenced by taking Pudina.
• Acne and pimples – Pudina has the chemicals that help in getting rid of acne and pimples on your face.
• Dental health – The effects of pudina on mouth and dental health are also amazing. If you have chewing or other dental diseases then you must try it.
• Asthma – Though asthma has less known medicines, Pudina is one of them. It has the power to treat serious diseases like Asthma. Patients of Asthma should consume it regularly.
• Headache – If you suffer from regular headaches then Pudina can be the best treatment. It provides instant relief from headache.
• Brain power – Pudina increases the power of the brain also. Helps in concentration and other brain related activities.
• Weight loss – The dose of Vitamin C in Pudina helps in reducing excess fat from your body.
• Skin care – Pudina also has positive effects on improving the overall health of skin.
• Nausea – Nausea can also be treated quickly by consuming Pudina or its supplements. The leaves of Pudina are most recommended for curing Nausea.
• Stress and depression – People who often get into depression or take extra stress, are also recommended to use Pudina for at least some time. Many depression patients claimed that Pudina worked more than any other medicines.
• Arthritis – Pudina also has some commendable benefits on the patients of Arthritis. The chemical compounds present in Pudina are anti-arthritis.
How to Use Pudina:-
• You can directly chew the leaves of Pudina. It directly targets your body and starts action rapidly.
• The juice of Pudina can also be prepared. Firstly you have to wash the leaves of Pudina and then grind it in a mixer. You can drink it every morning while on an empty stomach.
• The fruit of Pudina ( If available) is also a great option to take.
• The combination of Pudina and Amalaki has proved to be very effective. You just have to mix the fruit of Amalaki and Pudina with some water and leave it for 15-20 minutes. After some time you can eat it.
• Capsules and other supplements of Pudina are also readily available in the market. You can take 1 tablet every night with warm water.
• Any dose must not exceed from 2 times a day.
Pudina Side effects and precautions:-
As mentioned Ayurveda has almost rare side effects. Though some side effects were noticed in few people but not scientifically proven. Here are some of the expected side effects of using Pudina:-
• Excessive amounts of consumption can cause rashes in the mouth.
• Taking Pudina for more than 3 months regularly can lead to Diarrhea and anal burning.
• Problem of heartburn was also witnessed in some patients.
• Females who are pregnant must avoid taking any Ayurvedic herb without the prescription of a doctor.
• Children below the age of 15 should also be away from regular consumption of Pudina.
• Any type of Allergy can arise depending upon your body type. Most probably it happens when the person has any other serious disease.
Additional facts:-
Mints are fragrant, almost endless herbs. They have widespread underground and above ground ditches and straight, square, branched stems. The leaves are arranged in pairs of opposites, from oblong to lanceolate, usually downy, and have a convex line. Leaf colors range from green and dark gray to purple, blue, and sometimes light yellow. The corolla has two lips with four equal lobes, the upper lobe being usually the largest. The fruit is a nut, which contains one to four seeds.
The species that make up the Mitera type are still widely distributed and are found in many places. Most grow well in wet areas and wet soil. The inches will grow to 10-120 cm (4-48 inches) in length and can be spread in an unlimited area. Because of their uninhibited tendency to spread, some mites are considered invasive.
Above article was all about the facts and benefits of Ayurvedic herb called Pudina. All the information provided is based on thorough research. If you have any queries, then just let us know in the comment section.
Frequently asked questions (FAQ)
What is the benefit of Pudina?
Pudina is one of the most widely used Ayurvedic herbs that has a number of health benefits on you. It helps in curing diseases like Asthma, Nausea, Arthritis, depression, a headache, etc. Pudina is also well known to heal dental diseases, breathing problems, acne, pimples, digestion problems, brain diseases. It also helps in losing weight.
Is mint and Pudina the same
Yess, Mint, and Pudina are typically the same. Just the matter of name, Pudina is called Mint in Hindi. Most people get confused between mint and Pudina but to be noted that mint is just the English word for Pudina. There’s no difference.
What is Pudina called in English?
Many of you get confused that what is mint and what is Pudina. There’s no difference. The English name of Pudina is mint. Pudina is called Mint in English.
Is pudina good for gas?
There is no such evidence that can particularly state that Pudina is good for Gas. You can take pudina in your daily routine in your regular meals. It can reduce the chances of gas. The chemicals present in Pudina make it light and balances the whole digestive system of the body. But it doesn’t work for gas specifically.
