The first reaction of most people who discover that they have put some weight on is to eat less food. It sounds simple enough and reasonable. Since food is what got us into trouble it follows that eating less of it will make everything right again. Nearly every diet or eating plan in the magazines […]
Atkins Diet The Atkins diet is the most admired of the top 10 diets. This low-carbohydrate diet encourages the elimination of carbohydrates from your diet. The diet really works and you can munch as much as fats and proteins you want. However, before starting this diet, study a bit to know the suitability of this […]
Omega 3 fatty acids are not a single component; they are group of compounds. They are essential fatty acids and important for human health. These fatty acids are polyunsaturated. The body can’t produce them. So they have to get into the body through foods. The most common Omega-3 fatty acids are ALA, EPA and DHA. […]
The main function of liver is to convert food to energy, and produce chemicals and enzymes necessary to burn fat. Liver stores iron reserves and vitamins and minerals and makes bile to digest food. It also manufactures cholesterol. It filters and detoxifies – alcohol, wine, harmful drugs, stores energy or glucose and removes the poisons […]
Generally when we talk about a diet that is good for health, what quickly comes to mind is a balanced diet. But a weight loss diet should not have to be balanced but healthy. So a healthy diet is more desirable for a person looking to lose drop some pounds. The best diet plan for […]
If you’re looking to start up a workout program to slim the tummy and get rid of your love handles, performing the right exercises will be key. By fully challenging all the muscles surrounding the core region, you can see better fat-burning benefits and really get that toned look that you’re going for. Unfortunately, though, […]
