What is Cinnamon | Cinnamon Benefits | Cinnamon Side Effects

We all seem to run in modern life. We are so busy with our lives that we do not care about ourselves. For all the little discomfort in our lives, we prefer to rush to doctors and dietitians. But have we ever wondered how these drugs would affect us in the long run? Headache, crab, low blood pressure, low blood sugar levels Where do we go in a fast-paced world where there is an urgent need for physical and physical well-being together for a healthy, healthy and long life! To protect the immune system, our body must be strong enough to protect us from germs and viruses around us. And the ayurvedic medicine of Immunity has great value. Let’s learn more about Ayurveda and its life sciences.
 
The concept of Ayurveda is not difficult to understand. Our complete medical system, Ayurvedic medicine came into existence about 5000 years ago and is considered to be the oldest form of medicine in the world. Hence, its validity remains invincible. In the absence of doctors and pharmaceutical industries, our ancestors blessed with intellectual knowledge of herbs and plants cleaning up their hard work and healing people with Ayurvedic herbs.
 

What is Cinnamon??

 
Cinnamon is a long structured solid herb that is commonly used in wide variety of cuisines as a aromatic element. It is generally ignored from its original state and is known only by its aromatic taste. But it has its own special values and benefits. All the benefits of Cinnamon have been listed below.
 
  • Diabetes
  • Blood sugar levels
  • Cholesterol level
  • Irritable Bowel Syndrome
  • Heart diseases
  • Alzheimer’s disease
  • Cancer
  • HIV
  • Tooth decay
 
One of the most important ingredients in cinnamon is cinnamaldehyde. It is used for flavor and aroma. It may be responsible for some of the health benefits of cinnamon.
 
Some studies indicate that cinnamon may be good for people with diabetes. A review of 18 studies suggests that cinnamon lowers blood sugar. But it did not affect hemoglobin A1C, which is a long-term indicator of blood sugar levels. It can also lower cholesterol in people with diabetes. Many studies do not indicate the type of cinnamon used or have other problems that make their findings uncertain. One review suggests that cinnamon can help with obesity and weight loss. It is sometimes used for irritable bowel syndrome or other stomach or intestinal problems. But it is not clear if it works.

How to use cinnamon:-

  • Cinnamon is most popularly used in foods to enhance the taste of it.
  • You can prepare the powder of Cinnamon by grinding it in the mixer. The powder can then be consumed with warm water or milk.
  • Cinnamon can also be taken with Turmeric and castor oil. The effect of this solution is just the best.
  • A normal dose should be of 2 times per day, one in the morning and the second at night before sleeping.
  • Tablets and capsules of Cinnamon is also available in your locality at the Ayurvedic stores. You can take 2 tablets per day also.

Side effects and precautions:-

  • Cinnamon usually does not cause side effects. But heavy use can irritate your mouth and lips, causing sores. It can cause irritation if you put it on your skin.
  • Poison, Eating too much cinnamon can be dangerous, especially if you have liver problems. Coumarin, an ingredient in certain cinnamon products, can cause liver problems, but the amount you will get is very small and probably not a problem. Given the lack of evidence on its safety, children, pregnant women, and breastfeeding women should avoid cinnamon as a treatment.
  •  Reduce blood sugar. Cinnamon can affect your blood sugar, so if you have diabetes and are taking cinnamon supplements, you may need to adjust your treatment.
  •  Interaction. If you are taking any medicine regularly, talk to your doctor before using cinnamon supplements. They can affect the way antibiotics, diabetes drugs, blood thinners, heart medications, and others work.

Additional facts:-

 
Cinnamon is the name of several species of trees and the products of commercial spices some of which produce. They are all members of the genus Cinnamomum in the Lauraceae family. Only a few varieties of Cinnamomum are grown commercially. Cinnamomum verum is sometimes regarded as “true cinnamon”, but most cinnamon is commercially available from the genus Cinnamomum cassia, also known as “cassia”. By 2018, Indonesia and China produce 70% of the world’s cinnamon, Indonesia produces about 40% and China 30%.
 
Low cinnamon is made up of about 11% water, 81% carbohydrates (including 53% dietary fiber), 4% protein, and 1% fat. Daily Value (DV)), iron (64% DV), and vitamin K (30% DV).
 
Cinnamon has been known since ancient times. It was imported into Egypt in 2000 BC, but those who reported that it came from China had confused it with cinnamon cassia, a related species. Cinnamon was so important to the ancient nations that it was considered a gift worthy of kings and even gods; an inscription recording a gift of cinnamon and cassia at the Apollo temple in Miletus.  Its source was kept a trade secret in Mediterranean countries for centuries by those who worked in the spice trade, in order to protect their potential as suppliers.
 
Above article was all about the health benefits of consuming Cinnamon. If you have any queries then just let us confront you through the comment section below.

FAQ

• What is the benefit of cinnamon

Cinnamon is an amazing Ayurvedic herb that has many health benefits. Cinnamon is best suited for treating diabetes and heart diseases. Other main benefits of Cinnamon is that it treats higher cholesterol levels, Irritable bowel syndrome, Alzheimer’s, HIV, tooth decay, etc. Cinnamon was also found beneficial in healing high blood sugar levels and haemoglobin AIC and it also has properties that are Anti cancer. Cinnamon also boosts immunity.

• What does Cinnamon do to a female body

Cinnamon is useful for both male and female. Females can get benefit from Cinnamon in healing Period pains and menstruation diseases. Excess consumption of Cinnamon can lead to pregnancy problems and excess pain during periods also. Some diseases like diabetes, tooth decay, Irritable bowel movements, Alzheimer’s can be treated by taking Cinnamon.

• How do you take Cinnamon

Cinnamon is most popularly used in foods to enhance the taste of it. You can prepare the powder of Cinnamon by grinding it in the mixer. The powder can then be consumed with warm water or milk.

Cinnamon can also be taken with Turmeric and castor oil. The effect of this solution is just the best. You can take Cinnamon 2 times a day and not more than that.

• Is cinnamon good for weight loss

There are not any particular traces that Cinnamon can be good for Weight loss. Though every Ayurvedic herb regulates the internal processes of your body, weight can be put down. But consuming Cinnamon especially for loosing weight can not be good for you

Is cinnamon bad for kidneys?

In many different research, it has been proved that intake of coumarin in high amount causes damage to liver. Using cinnamon for a long time and in excess of a certain amount increases the risk of liver damage.
-If the quantity of coumarin is consumed continuously, regardless of the quantity, it also increases the risk of cancer. It mainly produces liver cancer, lung cancer and kidney disease.

What are the benefits of cinnamon?

One of the most important ingredients in cinnamon is cinnamaldehyde. It may be responsible for some of the health benefits of cinnamon. Cinnamon can be used for various diseases like – Diabetes, Blood sugar levels, Cholesterol level, Irritable Bowel Syndrome, Heart diseases, Alzheimer’s disease, Cancer, HIV.

Is cinnamon useful in preventing corona virus?

cinnamon has immunity enhancing medicinal properties and hence cinnamon is included as the main ingredient immunity booster. In addition to corona virus infection, it is also effective in protecting against minor infections that occur in winter. Therefore, make sure to consume cinnamon in limited quantity daily.

How much cinnamon should I take for weight loss?

According to Ayurvedic experts, cinnamon improves metabolism thus helping to control weight.

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