Ayurveda is a matter of pride for our country India. It is a tremendous medical concept that has developed in India thousands of years ago. It has to be noted that Ayurveda has least number of side effects as compared to any other medical system. It is myth that only english medicines have rapid effects. At least everyone should try taking Ayurvedic medicines or herbs. You spend a lot of money in costly medicines but it’s a fact that Ayurveda is cheap but more effective.
Ayurveda mentions to treat a person all roundly by making the three elements of the body healthy. The Vata, Pitta and Kapha, that are the key factors in Ayurvedic treatments have the power to control all the functions of the body.
Ayurvedic herbs play the major role in preparing Ayurvedic medicines. It is the most important ingredient in the Ayurveda world. In a research it was found that Ayurveda also has some positive response on the Cancer patients. Particularly in this article we’ll talk about the benefits and other facts of an Ayurvedic herb called Cumin. It is one of the most popular Ayurvedic products and is used in almost every household. But you are not aware of the other mind shaking benefits of Cumin.
What is Cumin??
The scientific name of Cumin is Cuminum Cyminum. It is flowing plant, but the seeds of Cumin are more widely used in dishes. Commonly known as Jeera in India it used by almost every cook out there to enrich the taste of their food. But apart from adding flavour to the food, it has some great benefits on human body.
Benefits of Cumin:-
Weight loss – Cumin is the most advantageous source for reducing weight.
Digestion – Cumin seeds are a source rich in smoothening the digestion process of your body. By many doctors also, it is advised to take Cumin in every meal for a better absorption of food.
Stress and anxiety – The essential oils present in Cumin have tranquilizing effects. It helps to get out of stress and anxiety quickly and efficiently.
Anti-inflammatory – Cumin is well known for its anti-inflammatory properties. It heals any inflammation caused in our body rapidly.
Anaemia – Cumin seeds are a well-known ingredient for providing iron to your balance diet. In this way it helps in curing Anaemia which is caused due to lack of iron.
Acidity – If you are suffering from high levels of acidity, you must try Cumin. It will surely help you out.
Immune system – Nowadays, in this pandemic affected world, everyone needs a better immunity. Cumin plays a vital role in uplifting the immune system of our body.
Anti-diabetic – Cumin water regulates the sugar levels in your body. Hence, it is effective in avoiding diabetes.
Hair effects – It also has an overall ingredient for a better health of hair. Cumin seeds have the power to nourish your hair especially for women.
Skin effects – Cumin has many benefits on skin too. It rejuvenates the skin and provides a moisturized skin.
Liver diseases – The Cumin water is beneficial for the liver too as it flushes out toxins from the body and eases the production of bile.
How to use Cumin:-
There are many ways in which you can take Cumin. Mostly it is used in vegetables as an ingredient but as it has many health benefits, it can be used more efficiently.
- First of all, for weight loss. Take a glass of water and add 1 tablespoon of Cumin powder to it. Let it boil for 4-5 minutes and then add 1 tablespoon of turmeric, black pepper and half lemon. You have to drink it every morning while empty stomach to loose weight.
- For digestion, boil Cumin water and add some ginger, turmeric and black pepper according to your taste. Take this solution everytime after meals. For any other issues also you can drink it 2 times a day.
- Take raw Cumin seeds and crush them on low heat. When you feel the aroma of Cumin, add your desired vegetables of soup. It will be beneficial for your immune system.
- Another popular way of using Cumin is with fennel seeds. Mix both Cumin seeds and fennel seeds with turmeric and black pepper to it. You have to drink this by adding 1 tablespoon in water after your meals.
Side effects of Cumin:-
- Cumin is generally considered risk free even in high doses. But it’s our duty to list all the information about every substance for the wise decision of our readers. It was found in a study that Cumin has some negligible side effects too.
- In some researches it was founded that high consumption of Cumin seeds leads to low fertility in men. It decreases the testosterone levels.
- Women who are pregnant or trying to get pregnant should stay away from Cumin seeds or its water too. It can trigger miscarriage.
- It also has some chemicals that have narcotic effects. So, it is advised to take with cautiousness.
- Too large quantities of Cumin seeds can lower the blood sugar levels to such a extent that you could have to undergo a surgery to maintain the level.
Additional facts:-
Cuminum Cyminum is a plant native to the Middle east and Eastern regions of India. The common name of Cumin i,e. Jeera. It means the substance which can regulate the digestive system. The plant grows to 30-35 cm in height and is harvested manually by hands. It is deep Brown or greyish in colour. The stem is dark grey of green. The flowers of Cumin is white or pink in colour. The temperature required for Cumin plant to grow ranges from 30-35°celcius. The Mediterranean climate is most suitable for it.
Above are all the information about the Cumin seeds. We personally recommend to use Ayurveda is your day to day lives as it is too beneficial.
If you have any questions related to our articles then let un know in comment section. We’ll definitely help you out.
