What is ginger, Ginger benefits, Side effects of ginger

Ayurveda is the key of ever green healthy life. The concept and of Ayurveda originated in India about 3,000 years ago. It has been a favoured medicine system specially in India for a number of diseases. The practice of Ayurveda was established by The Indian Medical Council in 1971. The Ayurveda practitioners grace almost 500 million people in India with healthcare facilities. Body exercises, Yoga and herbal preparations are the part of Ayurveda measures of remedies. Ayurveda states that a human body is made up of three doshas, Vata dosha, Pitta dosha and Kapha dosha. Ayurveda believes that a perfect balance between the Tridosha’s of the human body should be maintained for a healthy living.

Ayurveda employees the “Panchakarma” methods in it’s treatments and medicines. Panchakarma therapies apply various processes for the rejuvenation of the body, cleansing and enhancing the longevity.

Panchakarma consists of Virechan, Vaman, Basti, Rakta moksha and Nasya. In this article we’ll discuss about an amazing herb called Ginger. It a very common ingredient in everyone’s household but most of the people are not aware of it’s health benefits.

What is Ginger?

The scientific name of Ginger is Zingiber officinale. Ginger is being used in India from ancient times by our ancestors and saints. It is most popularly used in vegetables and tea. Ginger is actually a root which is thick and solid in shape. It acts as a type of spice.

Benefits of Ginger:-

Weight loss – Taking Ginger regularly in the morning will help you reduce weight quickly.

Nausea – People suffering from Nausea must try taking Ginger. It will definitely provide instant relief.

Arthritis – Normal Arthritis or osteoarthritis, both are effected positively by Ginger root.

Digestion – If you have any problems with food digestion then you should try taking Ginger, it will smoothen the digestive system of your body.

Heart diseases – Ginger was found effective in many heart diseases. It also ensures that if you consume Ginger daily then you will never suffer from any heart disease.

Menstrual pain – Ginger root has the power to reduce the menstrual pain in females during periods.

Diabetes – If a person is suffering from diabetes then he/she must take Ginger for some time. It reduces the blood sugar level quickly then other medicines.

Cholesterol – Consuming Ginger will also balance and reduce the cholesterol levels in your body.

Alzheimer’s disease – Alzheimer’s is disease which still does not have any best medicine. But taking Ginger can help you get rid of it.

Anti Cancer – Ginger can increase the process of curing in a Cancer effected people.

Inflammation – Any type of Inflammations in your body can be healed quickly by Ginger root.

Respiratory system – Ginger nourishes the Respiratory system of your body and hence smoothens your breath.

How to use:-

You can directly eat Ginger root by just washing it properly. The taste is also not that bad.

Mixing it in tea is also great option. It will offer taste plus nutritional value too.

You can crush it and boil with water and consume it when it gets warm. Add some salt and black pepper if you feel so.

You can take Ginger with every meal. But don’t take more than 2 times a day when consuming raw.

Adding it in hot mustard oil and eating can heal you from cough and cold.

You can prepare Ginger paste and take it by adding in various meals.

Readymade Ginger supplements are readily available in the market.

You can add it as a spice and taste enhancer in foods.

Ginger jam is also available in the market. You can spread it on bread and consume in breakfast.

Ginger can also be mixed in coffee.

Side effects and precautions:-

Ginger is generally considered risk free even in high doses. But it’s our duty to list all the information about every substance for the wise decision of our readers. It was found in a study that Ginger has some negligible side effects too.

Taking Ginger without deep washing can sometimes cause bleeding in mouth.

Excess consumption of Ginger during periods along females can cause bleeding.

Pregnant women and those are breast feeding should avoid taking Ginger.

Coumadin can react with Ginger and produce harmful chemicals that can effect your body.

Taking Ginger for balancing blood pressure along with other medicines can lower your blood pressure very much.

In the same way, Diabetes patients should also not consume Ginger in excess amount.

High doses of Ginger can also worsen your condition during heart deseases.

Additional facts:-

Ginger originated from the Sea, to the South-east Asia. This is a true cultigen, and there is no vertical position.De the oldest evidence of its domestication is there that the Notice is people, it is believed to have been, and several species of ginger cultivated and exploited since ancient times. They’ve made gingerbread cookies for a century, including turmeric (Curcuma longa), white turmeric (Curcuma zedoaria), and bitter ginger (Zingiber zerumbet). The root and leaves are used to flavour food, as a food. The leaves are also used for weaving carpets and rugs. For this purpose, ginger had religious significance among Austronesians, which is the second-rites of healing, and in order to protect the flavor. It is also used when you use the blessing of the business of the vessel.

Ginger produces clusters of white and pink buds in bloom and the yellow of the flowers. On the basis of its aesthetics and the adaptation of the plant to warm climates, it is often used as landscape design around subtropical homes. It is a perennial reed-the plant is an annual track stems, about a meter (3-to 4 feet) in length. Traditionally, the rhizome is harvested when the root dries up, it is immediately immersed into the water or being torn apart, washed and scraped, to kill it, in order to prevent sprouting.

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