What is Shilajit, Benefits of Shilajit, Precautions and side effects of Shilajit

Ayurveda means the knowledge of life and a secret of healthy living. Though Ayurveda was discovered in India, we people are not thoroughly aware of its benefits. In this modern world, we also always prefer allopathic or homeopathic medicines and ignore Ayurveda treatments. Thousands of year’s ago Ayurveda was the only treatment for every disease but the situations changed drastically. Ayurvedic herbs and medicines treat the diseases by targeting the 3 doshas of our body i,e. Vata, Pitta, and Kapha. Ayurveda is a precious gift India gave to the world. In many foreign countries, yoga, meditations and other Ayurvedic treatments are practiced. Ayurveda defines the perfect health of a person as “A balance between body, mind,spirit and social wellbeing. We become forever fit and fine by bringing Ayurveda in our daily lives and taking it regularly.
Ayurvedic herbs are the main destination for the treatment of any disease. We generally use herbs like Turmeric, Cardamom or Punarnava in vegetables. But there is much more you can obtain from Ayurveda. In this artefact, we’ll talk about an amazing herb Shilajit. You must have heard about it but not apprised of its benefits.

What is Shilajit??

Shilajit is mainly a type of powder or exudate used in Ayurveda. It is mostly found in the high mountain regions. The powder of Shilajit is most widely used by the people. It is also known as mumijo in local languages. Shilajit is a mineral extracted substance, not a plant. As like other Ayurvedic medicines, Shilajit also has a number of advantages on a human body.

Benefits of Shilajit:-

Immunity booster – Shilajit is most popularly used for increasing the immunity of our body. It has been observed by the Ayurveda doctors that Shilajit is a natural immunity booster.

Sexual stamina – The consumption of Shilajit is too effective in improving your sexual performance. It increases the stamina of the body.

Kidney stones – Shilajit is also given to the patients suffering from kidney stones. If you have kidney stone problem then you must try Shilajit, it will definitely help you.

Antioxidant – Shilajit acts as an antioxidant in our body. It detoxifies all the impurities of the body.

Rejuvenation – It also offers a long youthful life to you. Shilajit rejuvenates your body and decreases the aging process of your body.

Anti-inflammatory – Shilajit has the power to heal all the pain of your body. Knee pain, shoulder pain or any other inflammation can be healed by taking Shilajit.

Memory enhancer – If you take Shilajit property then you will also witness a memory boosts up of your mind. It enhances your memory.

Alzheimer’s disease – Shilajit is also effective in curing a person from Alzheimer’s disease. It has been seen in many people suffering from Alzheimer’s that Shilajit helped heal them.

Metabolism – It increases the speed of metabolism process in our body. Shilajit helps minerals and protein in the body to convert into energy quickly.

Blood circulation

Shilajit also smoothens the blood circulation of our body. It detoxifies the blood and keeps us away from any blood related diseases.

Bone diseases

If you take Shilajit then you will never face bone diseases. The minerals in Shilajit keep our bones strong and healthy.

How to use Shilajit :-

Shilajit can be taken in raw form. As it is a solid rock substance, consuming it raw can be harmful for your body. Many companies provide Shilajit in simplified form. But there have been so much adulteration in Shilajit. You should consult a physician before taking it. Some trusted sellers like Patanjali, Dabur and Baidyanath can be a good option. You can find it in liquid or capsules form.
  • If you are taking in liquid state, take it with milk. Add only 1-2 drops of Shilajit in milk and take it once or twice a day.
  • Capsules can be taken with warm water or milk. One capsule per day before going to sleep you can have.

Precautions and side effects of Shilajit:-

Every medicine or treatments have some benefits accompanied by some side effects. Precautions are also a major part for consuming any medicine or herb. Shilajit definitely has vast number of benefits but also some precautions and side effects. It’s our duty to make you aware of every aspect of a herb or Ayurvedic medicine.
  • Children below 13 years must not be given Shilajit. 13-20 aged also be given only after doctors consultation.
  • If you don’t have any problems in your body then you can take it without any prescription also.
  • Person suffering from regular diseases like diabetes, skin diseases,etc. should consult a physician before taking it.
  • You must avoid excess consumption of Shilajit. Always prefer to take only once per day. If taking in liquid then not more than 1-2 drops.
  • In summer season, consumption of Shilajit should be minimized as it produces extra heat inside the body.
  • Taking it with any other allopathic medicine can be harmful. So, try to avoid Shilajit if you are having any other medicine.
No any other major side effects of Shilajit has been reported till now.

Additional facts:-

Shilajit is obtained from mountains. The plants between the mountains compress for a Thousands of years and decompose to form rock like substance loaded with minerals and herbs called Shilajit. Shilajit is composed of 3 main materials that are Selenium & minerals, Humic substances and Dibenzo alpha pyrones. It is popularly found in the Himalayas, India, Karakoram, Nepal, Bhutan, Russia and Mongolia.

Frequently asked questions (FAQ)

• What is Shilajit used for

Shilajit is a well known Ayurvedic herb with numerous benefits on your health. Shilajit, most importantly acts as an immunity booster. It treats kidney stones, Alzheimer’s, Bone diseases, etc. Shilajit is most famous for its effects on sexual health, it effectively enhances your sexual performance. Shilajit increases blood circulation and smoothens metabolism process.

• Does Shilajit increases testosterone

Undoubtedly Shilajit is much useful for sexual problems. But it’s effects on increasing Testosterone is not confirmed yet. It can increase your sexual performance, but it’s not sure if the Testosterone can increase or not.

• Who can take Shilajit

Everyone can take Shilajit. There’s no any specified type of person who can take Shilajit. It’s an Ayurvedic herb and can be taken by all. Shilajit has number of health benefits and you can take it accordingly to get the most of it. But try to take it under a doctors guidance as it can lead to some side effects.

• Who should not take Shilajit

Some people definitely must not take Shilajit. Pregnant women should avoid taking Shilajit. People suffering from high intensity Cancer, Brain tumor, or any other serious diseases should consult a doctor before taking Shilajit. Children below the age of 15 should not be given Shilajit.

• Is Shilajit a viagra

Shilajit is an Ayurvedic herb that can be used to treat sexual diseases or increase sexual performance. But it’s not actually a viagra because it’s just not specified for only sexual problems. It has many health benefits also, so that it cannot be considered as a viagra.

• Does Shilajit have side effects

Person suffering from regular diseases like diabetes, skin diseases,etc. Should consult a physician before taking it. You must avoid excess consumption of Shilajit. Always prefer to take only once per day. If taking in liquid then not more than 1-2 drops. In summer season, consumption of Shilajit should be minimized as it produces extra heat inside the body.

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