Triphala Reviews: Triphala Benefits | Triphala Side Effects

All the Ayurvedic herbs have numerous benefits. Today also in India there are many groups of people who prefer Ayurveda treatment rather than allopathic or homeopathic. The knowledge of maintaining the right balance of body, mind and conscious comes from Ayurveda. Ayurveda has the power to target the 3 energy elements of our body known Pitta, Kapha and vata.
Ayurveda provides the world’s most comprehensive cleansing protocols that are called Panchakarma. This ancient practice uses five main therapies to release and eliminate accumulated toxins from deep within the tissues. Like Panchakarma, many other benefits are served by other different Ayurvedic herbs. A herb called Triphala is well known to everyone. It is one the most widely popular herb. In this article we’ll discuss, What is Triphala and it’s benefits.

What is Triphala?

Triphala is a typical Indian herb generated from Ayurveda, Thousands of year’s ago. Triphala,in sanskrit, consists of 2 words. Tri+phala, it means that three different fruits in a single fruit. Triphala compromises 3 fruits that are Amalaki(Amla), Bibhitaki and Haritaki. Triphala is said to be highly rich in Vitamin C. Ayurveda believes and proves that Triphala has positive effects on many deseases. Triphala is also known as the mother of Ayurvedic herbs.

Benefits of Triphala:-

Digestion – The topmost benefit of Triphala is it improves the digestion of a human body. It smoothes the digestive system of our body and prevents from deseases.
 
Absorption – Triphala helps in trouble-free absorption of complex food in our body. If you have any problem in absorbing food then you must try Triphala once.
 
Detoxification – It detoxifies our body. Triphala removes the toxic substances away from our stomach.
 
Metabolism – Metabolism is a process by which the food and liquid is converted in energy. Consumption of Triphala helps in improving the Metabolism of our body.
 
Obesity – Triphala has a chemical that cuts the fat in our body. It reduces the obesity of the body by excreting excess fat and oil through urine.
 
Constipation – Triphala has the power to regulate our whole digestion problems. It gives quick relief from constipation.
 
Hairfall – It decreases the hairfall. If you have hairfall problems then you must intake Triphala as it reduces hairfall.
 
Vitality – Triphala improves the vitality power of our body.
 
Skin effects – Triphala directly effects our skin and gives a mosturized texture.
 
Appetite – It helps you increase the Appetite of our body. If you consume Triphala regularly it will definitely improve your appetite.
 
Eyes problem – If you have any type of eye sickness then Triphala can help. You should try it.
 
Intestinal issues – Triphala clarifies the intestine of our body and provides a smooth functioning of it.
 
Stress relief – In some cases, it is also found that the people who regularly consumes Triphala are stress free.

How to use Triphala :-

  • The most effective way of consuming Triphala is in powder form. Triphala powder is easily available in market. You should take Triphala two times a day. It is advised to take it after 30 minutes of meal. You can take it with warm water or mix in milk.
  • The other way you can find is in tablet form. Companies like dabur and zhandu manufactures Triphala tablets. You can take it with same dose, 2 times a day after 30 minutes of meal.
  • If you are consuming Triphala for improving eyes problem then you can take it with honey. Mix 1 spoon of powder in honey and use it in empty stomach.

Side effects of Triphala:-

Every substance in the world has some major or minor side effect. Even if you take medicine in large amount it can lead to disasters in our body. But, when compared to any other medicines, Ayurveda definitely has least amount of side effects. Triphala herb also has some minor negative effects on the human body.
  • If you consume Triphala churna or tablet in too high amounts, it can lead to lower blood levels in the body. Triphala contains anti-diabetic chemicals. So, if you are a diabetes pateint you must not use Triphala it can harm you harshly.
  • It is said that Triphala has some characteristics that show it has the tendency to react with certain drugs. If you consume any type of drugs then you must not use Triphala.
  • Triphala sometimes can also lead to temporary depression in some people based on their body type.
  • There is not much proof but in some female patients it was found that large scale Triphala consumption effected them to pregnancy problems.
  • These were some of the rare side effects that can be caused by Triphala.

Additional facts about Triphala:-

Triphala fruit assembles a structure of hard cover with Amla, Bibhitaki and Haritaki inside it. Triphala is polyherbal medicine that is made up of many other Ayurvedic herbs. Ayurveda also states Triphala as the Tridoshic rasayana due it’s property to fight all 3 doshas in our body i,e,. Pitta, Vata and Kapha.

Conclusion:-

No any doctor or medical personnel can restrict you in Ayurveda. Not only in India but in other countries also Ayurveda is representing Indian culture and power. Ayurvedic herbs or medicines should be consumed by everyone.

Frequently asked questions (FAQ)

  1. What is Triphala good for 

    Triphala is good for treating many major diseases like Obesity, Constipation, Appetite, Intestinal worms, Stress, Eyes problems, etc. Triphala is also good for reducing hair fall and soothing your face or skin. Triphala improves the vitality of your body and influences the metabolism process. It also balances the absorption of food particles and finally provides a smooth digestive system. 

  2. Is it safe to take Triphala daily? 

    The dose of Triphala basically depends on the reason why you are taking it. If you are consuming it without any major purpose than do not have it for more than 2 months regularly. And if you are having any disease then consult a doctor before consuming Triphala. 

  3. What are the side effects of Triphala? 

    If you consume Triphala churna or tablets in high amount then it increases the chances of lowering your blood pressure. Triphala contains some antidiabetic chemicals, so the the patients of diabetes must not consume Triphala. It can also lead to a temporary depression in some people. With a less proof, in females Triphala can lead to pregnancy problems. 

  4. Who should not take Triphala

    Women who are pregnant or breast feeding should not take Triphala, it can lead to hazardous diseases. Children below the age of 15 should also not use Triphala. People who are the patients of depression must not take Triphala. People suffering from low blood pressure levels or diabetes must avoid taking Triphala. 

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