Ayurveda means the knowledge of life and a secret of healthy living. Though Ayurveda was discovered in India, we people are not thoroughly aware of its benefits. In this modern world, we also always prefer allopathic or homeopathic medicines and ignore Ayurveda treatments. Thousands of year’s ago Ayurveda was the only treatment for every disease but the situations changed drastically. Ayurvedic herbs and medicines treat the diseases by targeting the 3 doshas of our body i,e. Vata, Pitta, and Kapha. Ayurveda is a precious gift India gave to the world. In many foreign countries, yoga, meditations and other Ayurvedic treatments are practiced. Ayurveda defines the perfect health of a person as “A balance between body, mind, spirit and social wellbeing. We become forever fit and fine by bringing Ayurveda in our daily lives and taking it regularly.
Ayurvedic herbs are the main destination for the treatment of any disease. We generally use herbs like Turmeric, Cardamom or Punarnava in vegetables. But there are much more you can obtain from Ayurveda. In this artefact, we’ll talk about an amazing herb known as Holy basil or Tulsi.
What is Tulsi/Holy basil ??
The Holy basil is scientifically named as Ocimum tenuiflorum. It is plant that is not only used but also worshipped all over India. Tulsi is widely cultivated across different regions of India. It has a number of benefits over human beings. Generally people use Tulsi but are not totally aware of its benefits.
Benefits of Tulsi/Holy basil:-
Detoxification – Tulsi is an absolute effective agent of detoxifying and cleansing of the body. It also purifies the blood throughout the body.
Viral diseases – Cough and cold or any other viral diseases including fever can be properly healed by taking Tulsi. It contains anti viral properties that helps anyone get rid of diseases.
Asthma – Tulsi is also found very much helpful in reducing the effects of Asthma and hence it heals the body.
Bronchitis – Bronchitis is a disease that does not leave you so soon. But if you consume Tulsi regularly, it will definitely help you out.
Relieve stress – People suffering from unwanted stress should also try using Tulsi. It is the best Ayurveda medicine in getting rid of stress.
Digestive system – Tulsi is an herb that helps in having a good digestion of food.
Immunity – Nowadays the demand for immunity boosters in the market has increased due the attack of covid-19. Tulsi is hence a best immunity booster thats natural, though.
Blood sugar – Holy Basil is considered to have the power to decrease the blood sugar levels. A person suffering from diabetes should also take Tulsi.
Anti-inflammatory – The Inflammations caused in our bodies can also be cured by taking Tulsi for some time.
Anti bacterial – Tulsi or the Holy basil also has the antibacterial properties.
Stomach ache – If you have regular problems of stomach ache, in that case, you must try Tulsi leaves.
Blood pressure – Holy Basil also maintains the blood pressure levels in your body. If you initially have high blood pressure then also it will decrease it and provide relief.
How to use Basil :-
Holy Basil can be used in raw condition. You can chew the leaves directly by plucking from the plant. It has small leaves and a sweet essence.
- You can grind it and make powder and then have it with warm water in morning. Powder can also be used in tea with milk.
- Thin paste is also available to consume. The benefits of paste is also same as of the powder and leaves.
- You can use Tulsi leaves in your foods as a taste inhancer.
- Tablets of Tulsi are available in the market. You can take two tablets per day.
- The normal dose should be of two times a day only. Not more than that.
- The Holy basil plant produces a purified environment, so you can plant in your home also. It purifies the air.
- The capsules of Tulsi can be taken, but the natural sources have most effective properties as compared to the modified ones.
Side effects and precautions for Basil :-
See, all the medicines and herbs have some precautions and side effects while using. You can’t expect only advantages of any product. The side effects come along with but the fact remains is that Ayurveda has least number of side effects. Some side effects and precautions of using Tulsi are listed below:-
- You should not consume it for more than 45 days. After every 45 days you should take 2-3 weeks break and then start again.
- The tablets can have adverse effects if you don’t have any initial disease.
- Pregnant ladies should also avoid taking Tulsi.
- Children below the age of 15 must not be given Tulsi unnecessarily. The side effects of Tulsi can increase.
Additional facts:-
Tulsi is a plant that has many medicinal values and is widely used in India and some South Asian countries as well. It has a stake in Vaishnav tradition in Hinduism. The Holy basil leaves arise from small stems that have a hairy structure.
In Sanskrit, Tulsi means the plant that has no comparison. It is solely the best. Tulsi is used to worship Vishnu and his avatars.
The three main Morphophytes grown in India are Ram Tusli, Krishna Tulsi and the wild Vana Tulsi.
The above are the facts and all the information about Tulsi. It is undoubtedly one of the most effective and popular Ayurvedic herbs. The benefits of Holy basil are just beyond anything.
If you have any questions or queries then let us know in comment box below. We will be highly obliged to you if, you response, your thoughts.
Frequently asked questions (FAQ)
• What are the benefits of Tulsi
Tulsi is an Ayurvedic herb which is used for worshiping God in India. But after that, Tulsi has some amazing health benefits too. Tulsi Detoxifies your body and treats viral diseases. Asthma, Bronchitis, Stress, Diabetes, Stomach ache, etc are well healed by taking Tulsi. It also boosts your immune system and is anti bacterial in nature.
• What is Tulsi used to treat
Tulsi is magical Ayurvedic herb used for curing much health diseases. Some harsh diseases like Gastritis, Acidity, Leukorrha, Diarrhea, Asthma, Bronchitis, Diabetes, etc are cured by using Tulsi. It also improves your immunity and provides power to fight other diseases. You should use Tulsi on the regular basis to maintain your health.
• What are the side effects of Tulsi
You should not consume it for more than 45 days. After every 45 days you should take 2-3 weeks break and then start again. The tablets can have adverse effects if you don’t have any initial disease. Pregnant ladies should also avoid taking Tulsi. Children below the age of 15 must not be given Tulsi unnecessarily.
• Can Tulsi be taken daily
The dose of Tulsi depends upon your reason to consume. If you are taking it just for a healthy life then 1 leaf a day is good if it’s medium sized. Otherwise, you should take Tulsi as prescribed by the doctor. If you consume it in paste form then also the dose will vary accordingly.
• Are Tulsi and basil the same
Yes, Tulsi and Basil are same just one difference is: Tulsi is a hindi and Ayurvedic name while Basil is used in english. There’s no any difference between Tulsi and Basil. Tulsi is an Ayurvedic herb or plant which is known as Holy basil outside India. It’s one of the most widely used Ayurvedic herbs round the globe.
• Why is Basil bad for you
Basil is an Ayurvedic herb and it also has rare bad effects like that of any other Ayurvedic herbs. Basil can be bad for you if you consume it daily without any advice from doctor. Anything surplus can harm your body negatively. The health benefits of basil extremely beneficial and it has rare bad effects in your body.
• What is the herb basil good for you
Basil is an Ayurvedic herb which is used for worshiping God in India. But after that, Basil has some amazing health benefits too. Basil Detoxifies your body and treats viral diseases. Asthma, Bronchitis, Stress, Diabetes, Stomach ache, etc are well healed by taking Basil. It also boosts your immune system and is anti bacterial in nature.
• Is it safe to eat basil leaves
Consumption of any Ayurvedic herb is extremely good for you. The basil leaves are astonishing and have great health benefits. It’s totally safe to eat basil leaves every day until and unless you eat it in a proper manner. If you take more than 2 raw leaves a day then it’s not safe for you.
