Shilajit kya hai?
Shilajit Himalaya ki chattanon se nikalne wala resinous padarth hai jo Ayurveda mein rasayan ke roop mein jaana jaata hai.
Resin vs capsule
| Resin | Capsule | |
|---|---|---|
| Roop | Chipchipa paste | Naapa hua dose |
| Dose | Matar ke dane jitna; naapna mushkil | Har baar same |
| Swaad | Tez, kadwa | Koi nahi |
| Taiyari | Garam doodh ya paani mein ghulna | Paani ya doodh se nigalna |
| Travel | Gandagi | Aasaan |
| Milawat ka risk | Bina brand resin mein zyada | Brand ki testing par depend |
| Formula | Aksar sirf shilajit | Supporting herbs ho sakte hain |
| 30 din ka kharch | ₹800–₹2,500+ | ₹500–₹1,500 |
Seedha nishkarsh: purity aur testing form se zyada matter karti hai.
Resin kab? Capsule kab?
- Resin: agar aap sirf shilajit chahte hain aur naapne mein dikkat nahi.
- Capsule: fixed dose, bina swaad, travel mein aasaan.
Fake shilajit kaise pehchanein
- Bahut sasta product (jaise ₹199 jar)
- Label par AYUSH licence number nahi
- Heavy metal (lead, arsenic, mercury) testing nahi
- Resin garam ungli par naram nahi hota ya garam paani mein poora nahi ghulta
- Manufacturer ka pata ya batch number nahi
Capsule kaise lein
1 capsule khane ke baad gunguna paani ya doodh ke saath, label ya doctor ke anusaar. Aam taur par 60–90 din. Saath mein exercise, achhi neend aur kam junk food.
Kaun savdhani rakhe?
Pregnant ya breastfeeding, gout ya high uric acid, iron overload, heart ki bimari, ya regular dawa le rahe log.
FAQs
Kya resin capsule se behtar hai?
Zaroori nahi. Purity aur testing zyada maayne rakhte hain.
Kya doodh ke saath le sakte hain?
Haan, gunguna doodh traditional anupana hai.
Result kitne din mein?
Rasayan dheere kaam karte hain; aam taur par 2–3 mahine, aur result alag hote hain.
Kya mahilayein le sakti hain?
Ayurveda mein dono lete hain, par yeh formula mardon ki vitality ke hisaab se bana hai. Pregnant ya nursing mahilayein doctor se milein.
