Everybody is aware of Ayurveda but not as actually it is. Ayurveda is seen as a symbol of religious or spiritual motive. But it’s a lot more than that. The ancient as well as modern studies depict that Ayurveda is not way behind the allopathic or homeopathic medicines. The power of Ayurveda is just unmatchable. Saints and gurus have always used Ayurvedic herbs and that was the reason they stayed fit and fine forever. Ayurvedic herbs have a shattering amount of benefits over human beings. Doctors also recommend trying Ayurveda if all the other systems of medicines are not working effectively on a particular disease. Herbs such as Aloe vera, Ashwagandha, Neem,etc are well known to everyone and are widely used also. All the herbs have their special benefits and advantages on your body. Some also have side effects but 90% of them are totally risk free. In this feature, we are going to talk about the facts and benefits of an underrated Ayurvedic herb i,e. Harsingar. Harsingar is often used as flavour in cuisines but it has many more medicinal values.
What is Harsingar??
Harsingar is a typical Ayurvedic herb which is scientifically known as Nyctanthes arbor-tristis. In India, it is popularly called Night flowering jasmine. Harsingar is also found in South and Southeast Asia parts of the world. Most people are not aware of Harsingar’s health benefits.
Benefits of Harsingar:-
• Breathing – Harsingar helps to maintain a smooth functioning of lungs and diaphragm, leading to good breath. If you are suffering from a cold you must try Harsingar. It will clear the nostrils.
• Digestion – The process of metabolism by which the complex food is broken down in a simpler state, is also influenced by taking Harsingar.
• Acne and pimples – Harsingar has the chemicals that help in getting rid of acne and pimples on your face.
• Dental health – The effects of Harsingar on mouth and dental health are also amazing. If you have chewing or other dental diseases then you must try it.
• Asthma – Though asthma has less known medicines, Harsingar is one of them. It has the power to treat serious diseases like Asthma. Patients of Asthma should consume it regularly.
• Headache – If you suffer from regular headaches then Harsingar can be the best treatment. It provides instant relief from headache.
• Brain power – Harsingar increases the power of the brain also. Helps in concentration and other brain related activities.
• Weight loss – The dose of Vitamin C in Harsingar helps in reducing excess fat from your body.
• Skin care – Harsingar also has positive effects on improving the overall health of skin.
• Nausea – Nausea can also be treated quickly by consuming Harsingar or its supplements. The leaves of Harsingar are most recommended for curing Nausea.
• Stress and depression – People who often get into depression or take extra stress, are also recommended to use Harsingar for at least some time. Many depression patients claimed that Harsingar worked more than any other medicines.
• Arthritis – Harsingar also has some commendable benefits on the patients of Arthritis. The chemical compounds present in Harsingar are anti-arthritis.
How to use:-
• You can directly chew the leaves of Harsingar. It directly targets your body and starts action rapidly.
• The juice of Harsingar can also be prepared. Firstly you have to wash the leaves of Harsingar and then grind it in a mixer. You can drink it every morning while on an empty stomach.
• The fruit of Harsingar ( If available) is also a great option to take.
• The combination of Harsingar and Amalaki has proved to be very effective. You just have to mix the fruit of Amalaki and Harsingar with some water and leave it for 15-20 minutes. After some time you can eat it.
• Capsules and other supplements of Harsingar are also readily available in the market. You can take 1 tablet every night with warm water.
• Any dose must not exceed from 2 times a day.
Side effects of Harsingar:-
As mentioned Ayurveda has almost rare side effects. Though some side effects were noticed in few people but not scientifically proven. Here are some of the expected side effects of using Pudina:-
• Excessive amounts of consumption can cause rashes in the mouth.
• Taking Harsingar for more than 3 months regularly can lead to Diarrhea and anal burning.
• Problem of heartburn was also witnessed in some patients.
• Females who are pregnant must avoid taking any Ayurvedic herb without the prescription of a doctor.
• Children below the age of 15 should also be away from regular consumption of Harsingar.
• Any type of Allergy can arise depending upon your body type. Most probably it happens when the person has any other serious disease.
Additional facts:-
Nyctanthes arbor-tristis is a shrub or small tree that grows up to 10 m (33 ft) tall, with gray-green heads. Leaves opposite, simple, 6-12 cm (2.4-4.7 in) long and 2-6.5 cm (0.79-2.56 in) wide, with broad edges. The flowers are fragrant, with a white five- to eight-leaf corolla with a reddish-orange center; are produced in groups of two to seven together, with individual flowers opening in the evening and ending in the early morning. The fruit consists of two colored, heart-shaped, heart-shaped 2 cm (0.79 wide) spores, each containing one seed. +935*6
