Sharad ritu kab hoti hai?
Sharad ritu barish (varsha) ke baad aati hai aur lagbhag mid-September se mid-November tak maani jaati hai. 2026 mein Ayurveda Day 23 September ko tha, Navratri 11 October se shuru hui, aur Sharad Purnima 25 October ki raat ko thi. Ritu ki exact tithiyan panchang ke hisaab se thodi alag ho sakti hain, isliye apne local panchang se confirm karein.
Is mausam mein pitta kyun badhta hai?
Ayurveda ke anusaar barish mein pitta andar jama hota hai, aur sharad mein tez dhoop wapas aate hi yeh bhadak jaata hai. Hemant ritu (shuruaati sardi) mein yeh shaant hota hai. Is dauran acidity, chidchidapan, pyaas, tvacha ki dikkat aur garmi jaisa mehsoos ho sakta hai.
Kya khayein
- Anaaj: chawal, gehun, jau
- Dal: moong dal
- Sabziyan: lauki, tori, parwal, tinda, kaddu, thoda karela
- Fal: amla, anaar, angoor, meethe seb, nashpati
- Ghee aur taza doodh (agar suit karein)
- Halke masale: dhaniya, saunf, elaichi, jeera
- Mishri; shahad thoda aur kabhi garam na karein
Kya kam karein
- Dahi (sharad ka classic parhez)
- Khatta aur fermented khana (achar, imli)
- Talaa-bhuna, tez mirch-masala
- Zyada namak aur sharab
Lifestyle tips
- Dopahar 12–3 ki tez dhoop se bachein.
- Din mein sone se bachein.
- Halke, saans lene wale cotton kapde.
- Shaam ko chandni mein tehelna.
- Saaf, kamre ke temperature wala paani; ice-cold drinks nahi.
Sharad Purnima kheer
Kheer ko dhak kar raat bhar chandni mein rakhte hain aur subah khate hain. Ise thanda aur pitta ke liye anukool maana jaata hai. Keede-makode se bachane ke liye dhakna zaroori hai, aur diabetes mein portion chhota rakhein.
Clinical therapies
Virechana, tikta ghrita aur raktamokshana jaise upchar sirf qualified BAMS doctor ki nigrani mein karne chahiye, ghar par nahi.
Kaun savdhani rakhe?
Diabetes, pregnancy ya breastfeeding, kidney ki bimari, regular dawa le rahe log aur bachchon ke liye routine banane se pehle doctor se puchhein. Lagataar bukhar, acidity ya rash ho toh jaanch karwayein.
FAQs
Sharad ritu kab shuru hoti hai?
Lagbhag mid-September se, aur mid-November tak chalti hai.
Pitta kyun badhta hai?
Barish mein jama pitta tez dhoop se bhadakta hai.
Dahi kyun na khayein?
Ayurveda mein dahi garam aur pitta badhane wali maani gayi hai.
Kya Sharad Purnima kheer healthy hai?
Chhote portion mein, saaf-safai se bani ho toh theek; diabetes mein savdhan.
