In Ayurveda, the balance of a person’s doshas is thought to explain some of his differences and the likelihood of illness. The measured dosha is believed to interfere with the natural flow of vital energy or prana. Disrupted energy flow is thought to interfere with digestion and allow the formation of body waste, or stools, which further impairs energy and digestion.
Vata dosha is a combination of space and air. It controls movement and is responsible for basic bodily processes such as respiration, cell division and blood circulation. Vata’s body parts are large intestines, hips, bones, skin, ears and thighs. People with vata as their main dosha are believed to think fast, slim, and fast, and are affected by anxiety, dry skin, and constipation.
The kapha dosha represents the elements of water and the earth. Kapha believes he is responsible for strength, immunity and growth. The areas of Kapha’s body are the chest, lungs, and spine. People with kapha as their main dosha are thought to be calm, physically fit, and less prone to diabetes, obesity, sinus congestion, and gallbladder problems.
Pitta dosha combines fire and water. It is thought to regulate hormones and the digestive system. Pitta’s body parts are small intestines, stomach, sweat glands, skin, blood and eyes. People with pitta as their main dosage are thought to have a warm complexion, oily skin, and may develop heart disease, stomach ulcers, inflammation, heartburn, and arthritis.
All the above doshas of our body and other Ayurvedic treatments are being carried out by the Ayurvedic herbs. There are many amazing herbs in Ayurveda that have proven benefits on human beings. In this article we’ll discuss about the benefits of Black pepper. A herb that’s used as a spice in majority households in India.
What is Black pepper??
Scientifically named as Piper nigrum, Black pepper is a widely used herb in all over the country. Black pepper is generally used in vegetables and cuisines to enrich the taste. But apart from a spice, Black pepper has many more benefits and other facts that you must be aware of.
Benefits of Black pepper:-
Digestive system – Consumption of Black pepper provides a smooth functioning of digestive system. Your body transforms to digest the complex food efficiently.
Constipation – The problem of constipation in your Digestion process can also be improved by taking Black pepper in regular usage.
Cancer – Black pepper is found to have some Anti cancer properties also. The cancer patients should try taking Black pepper at least for some time.
Cholesterol level – The higher cholesterol levels of your body can be decreased fluently by taking Black pepper.
Asthma – Black pepper also has the power to reduce the pain of Asthma patients. The chemical compounds present in Black pepper has been observed to effect Asthma positively.
Aids – Aids is such a hazardous disease that has doesn’t have many effective medicines. Black pepper, in this case, also performs better than other medicines.
Skin diseases – Any type of skin disease in your body can be healed forever by consuming Black pepper constantly.
Gastritis – Gastritis was also found effected by taking Black pepper. Patients of gastritis should try Black pepper too.
Antioxidant – The unwanted and toxic substances in your body will be removed and Detoxified by consuming Black pepper.
Anti-inflammatory – All the Inflammations such as knee pain, elbow pain, joint pain, etc. can be cured by using Black pepper.
Immune system – The requirement of strong immune system has increased due to the outbreak of covid-19. In this scenario, Black pepper provides a better immune system to everyone.
Acidity – Acidity is one of the most common disease nowadays and Black pepper definitely helps you to get rid of it forever.
How to use Black pepper:-
Black pepper is generally used on the daily basis in different food items. But the fact remains here that Black pepper has its spectacular benefits in Ayurveda scriptures. You will get to know the actual use of Black pepper that Ayurveda believes it to provide you all.
- Normal use in food items is the most common and effective way of using it.
- You can also take it with warm water or with milk and drink twice a day for 3 months regularly.
- The mixture of Black pepper and other Ayurvedic herbs are available in the market too.
- You can also eat the Black pepper raw without any other supplements.
- Black pepper is found in the market in powder form as well as capsule form.
- If taking the Capsules, 1 capsule is enough for 1 day.
Side effects and precautions:-
There are definitely some side effects of using Black pepper which must be kept in mind before starting to use on the daily basis.
- Large quantities consumption of Black pepper can cause excess oil level in your lungs which can lead to an extensive problem.
- It can also cause Diabetes if used regularly for more than 3 months.
- In the state of pregnancy in women, they should not use Black pepper. And in the long period of breast feeding also, Black pepper must be avoided.
Additional facts:-
Black pepper is produced from a raw, raw, unripe juice of the pepper plant. Heat breaks down the cell walls of the pepper, accelerating the activity of brown enzymes during drying. The drupes dry in the sun or machine for a few days, during which the skin of the pepper around the seeds shrinks and darkens into a black, wrinkled layer. When dry, this spice is called black peppercorn. In some places, the berries are separated from the stem by hand and dried in the sun without boiling process.
Once the peppercorn has dried, air and pepper can be extracted from the berries by breaking them. Pepper spirit is used in many medicinal and aesthetic products. Pepper oil is also used as an ayurvedic moisturizing oil and for its beauty and medicinal properties.
So, above was all the important aspects of Black pepper you must be aware of. All the information contained in this article are based on thorough research. If you have any questions related to this article, let us know in the comment section.
Frequently asked questions (FAQ)
What are the benefits of Black pepper
Black pepper is used in almost every household as a spice but only few people know about its health benefits. If you consume black pepper daily, the probability of getting cancer nils down. Black pepper treats diseases like Asthma, Constipation, Gastritis, Aids, Skin diseases, Acidity and many more. Black pepper also works as an Anti-oxidant. It increases the immunity power and heals any type of Inflammations too in your body.
Is black pepper healthy
Yes, black pepper is definitely healthy. It doesn’t contain any harmful substances and regulates the body also. It rejuvenates your body and provides instant relief from constipation. Black pepper has Anti-cancer properties many other healthy supplements. Black pepper treats skin diseases and is Anti-oxidant.
What are the side effects of black pepper
Large quantities consumption of Black pepper can cause excess oil level in your lungs which can lead to an extensive problem. It can also cause Diabetes if used regularly for more than 3 months. In the state of pregnancy in women, they should not use Black pepper. And in the long period of breast feeding also, Black pepper must be avoided.
What happens if you eat black pepper everyday
There is no such evidence that suggests taking Black pepper can be harmful. It’s good for your health until and unless you take it in large amounts every time. Do not take more than 2 tablespoons of black pepper at a time even if adding in food items. If you eat it raw then 1 tablespoon is enough for every day.
