Ayurveda. The destination of nature and its amazing advantages on humans. The origin of Ayurveda is one and only India. Indian scriptures are attractions of the whole in which the Ayurveda Plays a vital role. The benefits that you can get from Ayurveda are just beyond imagination. The most important parameter is to notice that Ayurveda is not only based on plants but has scientific researches too. Ayurveda is recommended not only by their own practitioners but also by many allopathic or homeopathic doctors as a solution for numerous diseases.
Ayurveda is believed to be the forming of gods and is most powerful remedy to the mankind. Ayurvedic treatments are practiced in many hospitals also on serious diseases like cancer or Aids. We people have the tendency not to believe on cheap and awarding facilities rather than we spend a lot of money on treatments. Ayurveda can be considered as a low cost remedy and is easily available. Also, you don’t have to follow any hardcore routines as Ayurveda has least number of side effects. In this artefact we’ll discuss about a popular but yet less known Ayurvedic herb, Cardamom. It is oftenly available in every household.
What is Cardamom??
It particularly belongs to the Zingiberaceae family in the plants. Cardamom is generally used as a spice in vegetables or other dishes. It is widely used in India as well as in other countries also. Apart from spice, Cardamom has many other benefits in our body. All the truly remarkable benefits of Cardamom are listed below.
Benefits of Cardamom:-
Depression Cardamom has a positive effect on depression patients. The aromatic compounds of Cardamom help a person to get out of depression and have good mood.
Cough and cold – Persons suffering from regular cold and cough can have relief by taking Cardamom. It also cures the flu or bronchitis.
Detoxifies blood – Cardamom has the property to clean our blood and remove the wastes of the body. Fat loss and kidney Detoxification can also be carried out by consuming Cardamom.
Oral diseases – Consuming Cardamom will definitely help you in maintaining a good oral health.
Anti-cancer – Regular consumption of Cardamom also avoids risks of Cancer. Any symptoms of cancer is healed by Cardamom.
Antioxidant – Cardamom acts as a major Antioxidant in your body. It helps in maintaining the overall health of a human being.
Cholesterol – If you have high cholesterol levels, in that condition also you should try Cardamom.
Reduces blood pressure – Cardamom also balances the level of blood pressure in your body. The blood sugar levels can also be maintained by consuming Cardamom.
Anti-inflammatory – Any type of Inflammations can be healed effortlessly by consuming Cardamom. It is most suitable.
Hiccups – Cardamom also gets rid of hiccups, if you have, in your body.
Digestion – Cardamom is one of the leading Ayurvedic herbs that eases the Digestion process of your body.
Liver – Consumption of Cardamom will also Detoxify the liver and will provide a better health of your liver.
Anti diabetic – If you take Cardamom regularly then, you will definitely stay away from any diabetes problems.
Refreshing agent – An additional benefit of Cardamom, it refreshes your mouth and breath if you chew its leaves.
How to use Cardamom :-
Consuming Cardamom has no any particular direction. Most of the time if you don’t have any initial disease, you can have it as per your choice and comfort. As it is too small in size you can have it any time also. But some researches based directions for using Cardamom has been listed below:
- You can chew 2-3 Cardamoms directly without any preparation. The seeds of Cardamom are also worth taking.
- Continuous consumption of Cardamom for 3 months will help you get the best results.
- You can also mix it in your daily food and eat with other supplements.
- Cardamom can also be boiled with low flame with 5-6 seeds. After boiling, you can drink the water as well as eat the Cardamoms.
- Dosage can vary on the basis of age. Adults can have 4-5 seeds per day, and the children should be given not more than 2 seeds per day.
- Ready-made capsules and tablets of Cardamom is also available in medical stores. You can 2 capsules per day, one in the morning and one at night.
Precautions and side effects:-
Side effects of Cardamom is not particularly reported till date. Most of the studies state that using Cardamom in foods or in any other way doesn’t has any adverse effects. But some precautions should be taken as an avoidance of the risk factor.
If you have any disease then you must consult with your doctor before consuming Cardamom on a regular basis. You should not use it in large quantities as it can effect adversely.
Pregnant women or women breastfeeding their kids should also avoid using Cardamom.
The side effects of Cardamom is just negligible when compared to its great benefits.
Additional facts:-
In the Indian native, Cardamom is called ilaichi. It is a very common ingredient in Indian cuisines and especially tea. It is basically a seed made up of many different plants. Other than India, Cardamom is cultivated in some parts of Malaysia and Tanzania. The seeds of Cardamom is covered with a greenish yellow layer.
These were the most important factors you should keep in mind before using Cardamom. The mentioned information is strictly based on Ayurvedic sculptures and researches. We recommend our visitors to try Ayurveda treatments and medicines. For any other questions, feel free to ask in the comment section. We’ll respond as soon as possible.
Frequently asked questions (FAQ)
• What is the benefit of Cardamom
Cardamom is extremely popular Ayurvedic herb that is used in almost every house. But only few are aware of it’s health benefits. Diseases like Hiccups, cold, cough, fever, high cholesterol are quickly healed by taking Cardamom. It also helps in getting out of depression and anxiety. Cardamom treats oral diseases and Detoxifies the blood. It also balances blood pressure and is Anti-cancer too.
• Is eating Cardamom bad for health
Till date, we don’t have any solid case that suggests that Cardamom can be bad for your health. Even doctors advice to consume Cardamom for some particular diseases. So, Cardamom is not bad for your health as it is produced from natural sources. In fact, it has some great health benefits.
• What happens if you eat Cardamom everyday
Cardamom is a pure Ayurvedic herb and is good for your health. You can use it daily if you like it by adding in your meals. But consuming it daily without any initial disease can harm your body. It’s not 100% true but as you know excess use of anything harms. But still, Cardamom affects your body positively only so you can use it daily.
• Why Cardamom is so expensive
The reason why Cardamom is very expensive is that it is a labour extensive crop. Cardamom requires extreme care throughout its growth period like proper sunlight, water, soil, etc. After all, it can’t be harvested via modem machines as it requires hand labour. It is grown only on big land areas and is picked manually by hand.
