Some researchers who study Ayurveda believe that understanding a patient’s doshas – and then his or her practice – can help determine a patient’s risk of developing certain illnesses or health conditions. In a study published in 2013 in the Journal of Alternative and Complementary Medicine, Manyam used the principles of Ayurvedic medicine to identify people who could be at high risk of developing Parkinson’s disease. Studies have found that the incidence of Parkinson’s disease is much higher in those with vata prakruti (those whose dosha is the dominant vata).
Such studies can help not only to identify people at risk of disease but also to delay the onset of symptoms and reduce the progression of the disease, according to Manyam. In the case of patients with Parkinson’s disease, people with vata prakruti can change their diet or seek Ayurvedic medication that will keep their dosage equal, Manyam said.
Disorders in any of the three major doshas are treated with a variety of Ayurvedic remedies, including herbs, dietary restrictions, yoga, exercise, meditation and breathing called pranayama, according to the University of Maryland Medical Center.
The effectiveness of these treatments has not been extensively studied in clinical trials by Western medicine practitioners. Therefore, some doctors and other health professionals consider Ayurveda to be a dangerous additive in conventional medicine.
In this article, we will discuss about an amazing Ayurvedic grass that has numerous benefits. Lemon grass.
What is Lemon grass??
The scientific name of Lemon grass is Cymbopogan. It is the grass of lemon. Also known as lemongrass, barbed wire grass, silky heads, Cochin grass, Malabar grass, oily or fever grass heads, a species of plant species of Asia, Africa, Australia and the islands hot on the grass family. Some species (especially Cymbopogon citratus) are often cultivated as a medicinal and medicinal herb because of their aroma, such as lemon (Citrus limon). The word cymbopogon is derived from the Greek words kymbe (κύμβη, ‘boat’) and pogon (πώγων, ‘beard’) “meaning [in many species of living things, a project of wool derived from ship-shaped structures.
Benefits of Lemon grass:-
Digestion – Lemon grass is well known for its digestion values. If you take Lemon grass regularly, you will have a smooth digestion process.
Stomach ache – Lemon grass is a rich source that helps treat stomach pain even if other medications fail.
Bacteria and fungi – Lemon seeds contain Thymol and carvacol which are known to inhibit the growth of both bacteria and fungi.
Antiseptic – It also acts as an antiseptic in many diseases. Carom seeds contain antiseptic properties.
Constipation – Carom seeds are proven to prevent constipation and are effective against constipation as well.
Acne and foremen – Using Lemon grass also helps you maintain good skin health and prevents acne and acne from producing.
Hair effects – Lemon grass has the power to keep your hair dark for a long time. It will prevent you from making your hair gray.
Menstruation – For women, Lemon grass helps to treat the irregular menstrual cycle and excessive bleeding as well.
Dental pain and shortness of breath – Many people use Lemon grass to remove tooth and bad breath. It really offers relief.
Swelling and pain – Carom seeds also prevent cramps and reduce inflammation and pain in any part of the body.
Cough and cold – Lemon grass is also found to help treat colds and colds. It also enhances the body’s respiratory health.
Migraine – If you have a migraine, you should try Carom seeds. It is also helpful for migraine patients.
Arthritis – Lemon grass is also known to cure Arthritis quickly.
Weight loss – Carom seeds are one of the best sources of weight loss as well.
Detoxification – Last but not least. Carom Seeds Extract the whole body from the body and therefore, increase our immune system.
How to use Lemon grass:-
The best way to use Lemon grass is to prepare tea and drink 2 times a day.
You can probably make Lemongrass tea at home. After buying sticks from a grocery store or herbalist, people can take the following steps to make their own tea:
- Cut the stems into 1 to 2 inch pieces.
- Boil a cup of water.
- Pour boiling water over the Mongrass stalks to cool.
- Leave the sticks in the water for at least five minutes.
- Drain the liquid from the stalks and pour into a saucepan.
- Adding ice cubes will create cold Mongrass tea.
Tea should have a fresh, citrusy taste. One should start with one cup of Mongrass tea a day, and then add another to his diet the next day if he wishes.
Side effects and precautions:-
Lemongrass IS SAFE for most people when used with food prices. IT IS POSSIBLE TO BE SAFE when taken orally or applied to the skin for a short time for therapeutic purposes. However, there have been other toxic side effects, such as lung problems after inhaling lemongrass and lethal poisoning after a child has swallowed an insect repellent lemongrass.
Special Caution and Alerts
Pregnancy and breastfeeding: IT IS ALMOST safe to take lemons by mouth during pregnancy. Lemongrass seems to be able to initiate menstrual flow, so there is concern that it may cause miscarriage.
There is not enough information about the safety of taking lemongrass if you are pregnant or breastfeeding. Stay on the safe side and avoid use.
Additional facts:-
Citronella grass (Cymbopogon nardus and Cymbopogon winterianus) grows up to 2 meters (6 1 feet2 feet) and has magenta-colored stems. These species are used in the production of citronella oil, which is used in medicine, such as an insect repellent (especially for mosquitoes and houseflies) in insect repellents and candles, and in aromatherapy. The main chemical components of citronella, geraniol and citronellol, are antiseptics, which is why they are used in antibiotics and household soap. In addition to oil production, citronella grass is used for cooking purposes, such as flavoring.
East Indian lemongrass (Cymbopogon flexuosus), also known as Cochin grass or Malabar grass, is native to Cambodia, Vietnam, Laos, India, Sri Lanka, Burma and Thailand, and West Indian lemongrass ( Cymbopogon citratus) is native to the Southeast Asian sea. While both can be used separately, Citratus is very good at cooking.
In India, C. Citratus is used as a medicinal and herbal remedy. C. citratus is taken as a tea for the concern of traditional Brazilian medicine, but studies in humans have found no results. Tea has caused a recurrence of communicable disease in another form. In the Caribbean, tea is also made and consumed to boost the immune system.
So, above article was all about an Ayurvedic grass known as Lemon grass. We recommend you to try using Ayurvedic herbs and observe the difference on your over all health. If you have any further doubts then don’t forget to use the comment section.
Frequently asked questions (FAQ)
What is lemongrass used for
Lemongrass is used for many religious purposes and health remedies also. It is being used in Hinduism religion mainly. The health benefits of Lemongrass are: It treats stomach aches, kills bacteria and fungi, works as an antiseptic, helps in smooth digestion, heals constipation, treats menstruation diseases in women, heals swelling or pain. Lemongrass also helps in treating migraines.
What is lemongrass called in India
The scientific name of lemon grass is Cymbopogan flexuosus. It is most commonly called as lemon grass only. In India many people call it Malabar also. In some parts of India, Lemon grass is known as cochin grass. In pure hindi, some people name it as “Dubbhi” also.
Is drinking lemongrass good for you?
Yes, drinking lemongrass is good because it is the most common and easiest ways of consuming it. Drinking lemongrass has many health benefits like, smooth Digestion, healing constipation, killing bacteria and fungus, relieving from stomach ache, treating migraine, treating Swelling or pain and any type of Inflammations in the body.
What are the benefits of lemongrass tea?
Lemon grass tea is a must-drink tea for everyone. It has many great health benefits. Lemon grass tea is used for treating numerous ailments like stomach ache, inflammations, Digestive problems, migraine, bacterial diseases, menstruation diseases, swelling, wounds, etc. Lemon grass tea is best in providing antiageing effects. You stay fit and fine if you take lemon grass tea every day.
