Welcome to the world of Ayurveda.
Ayurveda, the centre of nature is a gift from India for the whole world. The extraordinary benefits of Ayurveda is not known to the majority of people. All the treatments nowadays are undertaken by allopathic or homeopathic medicines and the Ayurvedic medicines are just ignored. Ayurveda was discovered by our ancestors and saints who were themselves the gods people. They used to meditate years and years to get the herbs and plants to prepare a medicine.
Ayurveda has the power to eliminate all the impurities of your body and keep you healthy all the years. It has been observed that the people who consume Ayurveda in their day to day lives are more fit than the ones who avoid it. Yes the herbs are not so good in taste but they are undoubtedly a magical supplement to be fit and fine. The three doshas in our body, Vata, Pitta and Kapha are rigorously targeted and kept healthy for a better functioning of our body. The best part of Ayurveda is that it is readily available in surroundings and also available in other forms like capsules and syrups.
We, here, discuss particularly about the benefits of Ayurvedic herbs and all the information you need to have before consuming them. Aloe vera, Cardamom, Shatavari, Ashwagandha, Brahmi are some of the herbs that are known to everyone. In this article, we’ll mention the facts about Ajwain. Ajwain is yet another Ayurvedic herb that has vast number of advantages over human body.
What is Ajwain??
Trachyspermum ammi, also known as Ajwain in local languages around India.
Carom seeds is also an English name for Ajwain. Its a herb found in many households also and is used in cuisines. It is being used in various ways but the main benefits are mostly ignored by the people. Both its plant and seeds can be consumed by everyone.
Now, let’s move on to the benefits of Ajwain.
Benefits of Ajwain:-
1- Gastritis – Ajwain seeds are proven to help people in curing gastritis problem as quickly as you desire.
2- Digestion – By consuming Ajwain, you will have a smooth functioning of digestive system and it avoids indigestion issues in the stomach.
3- Stomach ache – Ajwain is rich source that helps you heal stomach ache even when the other medicines fail.
4- Bacteria and fungi – Ajwain seeds contain Thymol and carvacol that are substances known for preventing the growth of bacteria and fungi both.
5- Antiseptic – It also acts as an antiseptic medicine in number of diseases. Carom seeds contain anti-microbial properties that are Antiseptic.
6- Constipation – Carom seeds are proven to avoid Constipation and are effective over flatulence also.
7- Pimples and acne – Using Ajwain also helps you maintain a good skin health and prevents pimples and acne to produce.
8- Hair effects – Ajwain seeds also have the power to keep your hair black for a longer period of time. It will avoid the greying of hair.
9- Menstrual cycle – In females, Ajwain seeds helps in treating the irregular menstrual cycle and excessive bleeding also.
10- Toothache and bad breathing – Many people also use Ajwain for getting rid of a toothache and bad breathing. It definitely provides relief.
11- Swelling and pain – The Carom seeds also prevent muscle cramps and reduce swelling and pain in any part of the body.
12- Cough and cold – Ajwain is also found helpful in effective in treating cough and cold. It boosts the respiratory health of the body too.
13- Migraine – If you have a migraine, you must try Carom seeds. It also helps to the patients of migraine.
14- Arthritis – Ajwain seeds are also known to cure Arthritis quickly.
15- Weight loss – Carom seeds are one of the best sources to decrease weight also.
16- Detoxification – Last but not the least. Carom seeds Detoxifies the whole body and hence, boosts the immune system of our body.
How to use Ajwain :-
There are many ways in which you can use Carom seeds in your daily life. Some of the main remedies and ways are listed below to help you out.
- The most effective way of using Ajwain is to prepare an Ajwain water. Boil water and add 2 tablespoons of Carom seeds into it and let it boil for more 4-5 minutes. Now, you can wait for sometime and then drink it.
- Ajwain water is most beneficial in stomach ache and gastritis problem.
- You can use it two times a day if taking with warm water.
- Direct consumption of seeds is also good as the taste of Ajwain is also appealing.
- Children should not be given Carom seeds more than 1 time per day.
- The capsules and tablets are also available for Ajwain seeds. You can have if you want.
- 2 tablets per day, one in the morning and one in the night before sleeping.
Side effects of Ajwain:-
Every other medicine have some precautions mentioned in the back panel. Side effects are also a common element of taking any type of treatments or medicines. So has the Ayurveda. Though Ayurveda has least number of side effects as compared to other medicines. Some rare side effects of Ajwain seeds are written down.
- Children should not be given Carom seeds more than once a day. That too under a doctor’s prescription.
- Pregnant women should also avoid taking Carom seeds as it can lead to problems at the time of delivery.
- It has been found in some cases that regular consumption of Ajwain led to higher sugar levels.
- It can also lead to excess loss of weight if you consume if for more than 3 months regularly.
Additional facts:-
Ajwain is a small oval shaped structured. It comes from the Apiaceae family and is friends with caraway, fennel and cumin. As it contains Thymol, it also smells same like it. Carom seeds are also grown in Iran but the major country that grows Carom seeds is India only. In many bakeries also, the Ajwain powder is sprinkled to enrich the taste.
Above were all you want to know about Ajwain seeds before consuming. All the information is based on facts obtained from various sources. If you have any questions or queries then just let us know in the comment section below.
Frequently asked questions (FAQ)
• What are the benefits of Ajwain
Ajwain is used as a spice item or taste enhancer in majority of the houses. But you must know that Ajwain has some amazing health benefits. Ajwain treats diseases like Gastritis, Stomach ache, constipation, acne & pimples, a toothache, swelling, Cough & cold, Arthritis, migraine, etc. Ajwain also helps in losing weight and reducing hair fall. Taking Ajwain regularly Detoxifies your body.
• Is it good to eat Ajwain every day
Yes, you can eat Ajwain every day but in regulated amounts only. Excess consumption of Ajwain can lead to some harmful side effects. Eating Ajwain daily can help you loose weight, reduce hair fall. Some diseases like Arthritis, migraine, headache, stomach ache, swelling, pimples, constipation, etc. So, you can take Ajwain daily but not more than 1 tablespoon.
• What is Ajwain called in english
Ajwain doesn’t have any particular english name. But in some countries it is called as “Bishops weed”. The scientific name of Ajwain Trachyspermum ammi. In some parts of the world where it is used most oftenly, Ajwain is called “Carom seeds” also. In India, nobody calls it anything else, rather than Ajwain.
• What does Ajwain taste like
Ajwain is an Ayurvedic herb which has bitter taste. It is used in making oregano powder which is served with pizza’s. The taste of Ajwain is not that bad, it’s better than many other Ayurvedic herbs. The Ajwain herb is aromatic, and you can eat it daily after having meals.
